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Unlock Your Hip Flexors


Written by injury specialist Rick Kaselj and Mike Westerdal and is in two parts; the DVD and the Manual. The 10 SIMPLE MOVES that will bring Vitality back into your life so that you can be strong, active, & energetic for yourself and loved ones. The #1 muscle in Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat. With goal to Boost Energy, Immune System, Sexual Function, Strength & Athletic Performance. The hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips. And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
Tight hip flexors are the root cause of problems such as:
  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sports

Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas. The psoas is the only muscle in the human body connecting the upper body to the lower body.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

When it functions well, it has the power to:

·         help you achieve peak performance day after day after day.
·         rapidly drop ugly body fat that stubbornly clings to your body.
·         train harder, heavier and gain strength faster than you thought possible.
·         hit your peak of sexual health.
·         flood your mind and body with renewed energy and vigor.

Ø  The no.1 activity that's making you Weaker, Fatter and is Killing Your Sex Life is SITTING.

Ø Unlock your hip flexors gives you a practical, easy-to-follow program you can use today for instantly releasing your hip flexors for more strength, better health and all day energy.

Unlock Your Hip Flexors DVD Video

Here the 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split in two:
·         The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you're doing that exercise, the best form to take and how it should feel.
·         The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.

Unlock Your Hip Flexors Manual

You'll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.


BONUS 1
Unlock Your Tight Hamstrings
"The Key To A Healthy Back And Perfect Posture"
First and foremost, if the muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you're an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.
In a more perfect world, everyone would get regular sports massage to help improve the muscle tissue quality of the hamstrings by increasing blood flow but unfortunately for most of us, that isn't always possible.
This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.

BONUS 2
The 7-Day Anti-Inflammatory Diet
"Automatically Heal Your Body with The Right Foods"
The Unlock Your Hip Flexors program is designed to bring you all the benefits of looser hip flexors with greater strength, power and flexibility.
But its benefits are multiplied when combined with a holistic diet to naturally alleviate pains, aches, soreness and stiffness by tackling inflammation caused by injury or environmental toxins in our food and water.
Your diet is one of the major causes of inflammatory responses leading to health deteriorating.
You can instantly improve your body's response to inflammation by choosing the right foods that work with your body to stimulate your natural healing response.
The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.
In as little as 24 hours, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems.

Inside The Unlock Your Hip Flexors Program, You'll Discover: 

·        Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).
·         The No.1 single most important element of human body posture and why your hips hold the key to peak performance (if this fails, your performance is drastically affected whether running, walking or even just standing).
·         The true impact of your body's “Mighty Muscle” and how it is really affecting your physical, emotional and spiritual well-being.
·         How your body's natural survival response has been tricked into permanent "danger" mode, and how you can switch it off to see faster fat loss and more energy.
·         The main causes for your psoas muscle to change structure, a major danger sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
·         Why you're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24/7 or a couch potato.
·         Why, if you have a desk job or drive a car for long periods, you need to act NOW.
·         The shocking reason your intense core workouts could be doing more harm than good if you haven't loosened your hips first (and why crunches and sit-ups won’t do a thing to help).
·         Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.
·         How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state.
·         Why the "cure" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).
·         Why the damage is most likely ALREADY done and exactly what you need to do to redress those deep-seeded imbalances before the damage becomes permanent.
·         Why "comfort" and "support" are the enemies of our natural physiology and how we can start to move back towards our natural posture.
·         How tight hips affect your sexual performance through decreased blood flow and circulation and what you can do about it right now to achieve peak sexual health again.
·         Why some guys end up with "old-guy butt syndrome" that isn't sexy but also inevitably leads to hip pain and how to avoid it by loosening the hips.
·         The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.
·         How to clear your mind and re-energize your thinking simply through learning how to relax your psoas muscle (this alone will help you wipe stress from your mind in an instant).

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